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Why LVL UP?

At LVL UP, strength training is our priority. Strength and conditioning can be defined as the selection and development of dynamic exercises used to improve physical performance.

We take the time to show the proper breakdown of those dynamic exercises. Some movements include squats, push-ups, rows, deadlifts, pull-ups, and even pushing sleds and flipping tires! We show the “roadmap” of how to do these effective training modalities.

What can you expect?

Each LVL UP workout routine is different and will provide the breakdown of a more dynamic exercise into 5 progressions, or as we call them Levels.

As a participant, you select the exercise level based on your current fitness abilities.

Our progression of the LVL UP workout

LET'S DO THIS

Welcome

The trainer greets the group and demonstrates the day’s “Key Movement” as well as all other exercises to be performed in class.

LET'S DO THIS

5-MINUTE DYNAMIC WARMUP

Warm Up

Each workout begins with a dynamic warmup to prep the whole body for the work that’s to come.

5-MINUTE DYNAMIC WARMUP

45-MINUTE WORKOUT

LVL UP Workout

Your trainer will lead you through the LVL UP workout which combines general strength training with HIIT-style cardio.

45-MINUTE WORKOUT

TIME TO CELEBRATE!

Cool Down

Bring your intensity level down and reset your mind and body with some final mobility movements and stretch work.

TIME TO CELEBRATE!

Why the LVL UP Workout Works?

The LVL UP program focuses on strength training which has been proven to show a wide range of health benefits including fat loss, muscle gain, increased bone density and reduction of stress.

We believe that most people have the ability to move better than they think they do. Everyone just needs the right guidance. We provide the path to building muscle and losing fat that is effective, motivating, and rewarding all at once.

What Our Clients Are Saying

Group Training

Why a group atmosphere?

It’s been shown that our members work harder when they’re pushing alongside one another. We are all in the same boat trying to become better versions of ourselves and that is shown through the community here at LVL UP!

Personal Training

Looking for a little more one-on-one direction?

Work with one of our national certified Personal Trainers to elevated your workout routine that is customized to your personal needs to achieve the goals you desire. LVL UP offers 30 and 60 minute sessions. Click here for package options.

Why the LVL UP Workout Works?

The LVL UP program focuses on strength training which has been proven to show a wide range of health benefits including fat loss, muscle gain, increased bone density and reduction of stress.

Group Training

Why a group atmosphere?

It’s been shown that our members work harder when they’re pushing alongside one another. We are all in the same boat of trying to become better versions of ourselves and that is shown through the community here at LVL UP!

Personal Training

Looking for a little more
one-on-one direction?

Try a personal training session with one of our elite certified trainers. Sessions are 30-60 minutes and are tailor fit SPECIFICALLY to your fitness goals.

Man smiling kneeling down in the gym

We take what you give us!

We believe that most people have the ability to move better than they think they do. Everyone just needs the right guidance. We provide the path to building muscle and losing fat that is effective, motivating, and rewarding all at once.