LVL UP Fitness
Our Mission
More Muscle = Better Health
We take big, “compound” exercises and show the proper breakdown of those movements into different variations, or as we call them “LVLs” (Levels).
Some of those exercises include squats, deadlifts, rows, overhead press, bench press, push-ups, pull-ups, and even pushing sleds and flipping tires! We show the “roadmap” of how to progress along each of these modalities.
As a participant, you select the exercise level based on your current fitness abilities.
What can you expect?
Each LVL UP workout routine is different and will focus on specific movement patterns that your body already naturally performs.
These include Push, Pull, Squat, Hinge, and Lunge. The whole routine is led by an elite trainer who is around to help you if you ever need it.
Each workout is 1 hour in duration. We have morning and afternoon class times and are open for select times during the weekends.
Our progression of the LVL UP workout
Why the LVL UP Workout Works?
The LVL UP program focuses primarily on strength training which has been proven to show a wide range of health benefits including fat loss, muscle gain, increased bone density and reduction of stress.
We believe that most people have the ability to move better than they think they do. Everyone just needs the right guidance. We provide the path to building muscle and losing fat that is effective, motivating, and rewarding all at once.
What Our Clients Are Saying
Group Training
Why a group atmosphere?
It’s been shown that our members work harder when they’re pushing alongside one another. We are all in the same boat trying to become better versions of ourselves and that is shown through the community here at LVL UP!
Personal Training
Looking for a little more one-on-one direction?
Work with one of our national certified Personal Trainers to elevated your workout routine that is customized to your personal needs to achieve the goals you desire. LVL UP offers 30 and 60 minute sessions. Click here for package options.
Why the LVL UP Workout Works?
The LVL UP program focuses on strength training which has been proven to show a wide range of health benefits including fat loss, muscle gain, increased bone density and reduction of stress.
Group Training
Why a group atmosphere?
It’s been shown that our members work harder when they’re pushing alongside one another. We are all in the same boat of trying to become better versions of ourselves and that is shown through the community here at LVL UP!
Personal Training
one-on-one direction?
Try a personal training session with one of our elite certified trainers. Sessions are 30-60 minutes and are tailor fit SPECIFICALLY to your fitness goals.
We take what you give us!
We believe that most people have the ability to move better than they think they do. Everyone just needs the right guidance. We provide the path to building muscle and losing fat that is effective, motivating, and rewarding all at once.
