LVL Up Blog

Quick Guide to Holiday Eating

June 24, 2026

Quick Guide to Holiday Eating Do NOT skip meals prior to events/parties. Try to fill up on something high in protein beforehand. Start with small

High Protein…Everything?!

June 11, 2026

There has been a massive rise in the “high protein” snack world. Everything from Doritos to chocolate covered almonds have “now with added protein!” slapped

Things I Would Do to Get ZERO Gains

September 19, 2025

If my goal was to build the smallest amount of muscle possible, here’s exactly what I’d do every. Single. DAY. Step 1: Destroy Your Sleep I’d