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Bring your intensity level down to reset with some final mobility movements and stretch work. Time to celebrate your great work!

Your Trainer will lead you through your workout combining strength, HIIT, cardio and core movements.

Prepping the body through a combo of simple and dynamic movements. The trainer will lead a warmup that gets your whole body ready for the session.

Welcome and Demo, the trainer greets the group and demonstrates all exercises and the ‘Focus of the Day.’